Yoga As Fitness & Lifestyle
4 TIPS FOR THE ULTIMATE BEGINNER YOGI
1. Be patient Everyone starts somewhere. At the beginning, it can feel overwhelming. You’ll hear a ton of terms that you know none of the meanings to, see poses that...
4 TIPS FOR THE ULTIMATE BEGINNER YOGI
1. Be patient Everyone starts somewhere. At the beginning, it can feel overwhelming. You’ll hear a ton of terms that you know none of the meanings to, see poses that...
Designing Your Yoga Space for Mindfulness and Joy
Creating a peaceful, inspiring space at home for your yoga practice can completely transform how you feel about stepping onto the mat. Your environment plays a powerful role in shaping...
Designing Your Yoga Space for Mindfulness and Joy
Creating a peaceful, inspiring space at home for your yoga practice can completely transform how you feel about stepping onto the mat. Your environment plays a powerful role in shaping...
5 YOGA POSES TO HELP CLEAR NASAL CONGESTION
With cold and flu season upon us you may be experiencing sinus congestion like many others around this time. When you have a cold or are experiencing allergy issues the...
5 YOGA POSES TO HELP CLEAR NASAL CONGESTION
With cold and flu season upon us you may be experiencing sinus congestion like many others around this time. When you have a cold or are experiencing allergy issues the...
YOGA ESSENTIALS SERIES- The Yoga Mat
A yoga mat is one of the most essential props needed for your best practice.
YOGA ESSENTIALS SERIES- The Yoga Mat
A yoga mat is one of the most essential props needed for your best practice.
CONVERTING TO AN AT HOME PRACTICE
Recent global events have made it hard to enjoy yoga anywhere other than in the comfort of my own home. It seems I have had to convert my living room...
CONVERTING TO AN AT HOME PRACTICE
Recent global events have made it hard to enjoy yoga anywhere other than in the comfort of my own home. It seems I have had to convert my living room...
